[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-hailey-bieber-on-2026-wellness-trends-overhyped-fads-vs-habits-that-actually-help-en":3,"ArticleBody_YUZKAnbM5H55cd3zv0TMXRO2gPUfK8nMzFONjHy3Q6g":217},{"article":4,"relatedArticles":188,"locale":66},{"id":5,"title":6,"slug":7,"content":8,"htmlContent":9,"excerpt":10,"category":11,"tags":12,"metaDescription":10,"wordCount":13,"readingTime":14,"publishedAt":15,"sources":16,"sourceCoverage":58,"transparency":60,"seo":63,"language":66,"featuredImage":67,"featuredImageCredit":68,"isFreeGeneration":72,"trendSlug":73,"niche":74,"geoTakeaways":78,"geoFaq":87,"entities":97},"69fd32667894807ad7bc418c","Hailey Bieber on 2026 Wellness Trends: Overhyped Fads vs. Habits That Actually Help","hailey-bieber-on-2026-wellness-trends-overhyped-fads-vs-habits-that-actually-help","## Setting the Stage: Why [Hailey Bieber](\u002Fentities\u002F69fd33bbae29310693e249b8-hailey-bieber)’s 2026 Wellness Take Matters  \n\nHailey Bieber has become a quiet but powerful wellness reference. Her “glass skin,” low‑key workouts, and [Rhode](https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRhode) rituals are endlessly copied on [TikTok](\u002Fentities\u002F6942ae5a65014d4866a52f7d-tiktok) and [Pinterest](https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FPinterest), turning her personal habits into templates for beauty and health. [5] In a $2 trillion wellness market, her choices don’t just mirror trends—they help set them.  \n\nIn 2026, she launched a YouTube series calling out the industry’s fixation on crash diets and ultra‑complex routines. [1] She criticizes extreme health culture that sells rapid transformation but often delivers stress, shame, and burnout.  \n\nIn a [TIME](https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FTime) interview, she rated eight major wellness trends—from matcha and [Pilates](\u002Fentities\u002F69a1a655e60a42ed8232d46d-pilates) to PRP facials—often challenging what fans assume she loves. [2][3]  \n\n💡 **Key takeaway:** Her commentary isn’t a simple “what I eat in a day”; it’s a critique of the wellness business from someone who profits from it.  \n\nThis article breaks down which 2026 trends she calls overrated vs. underrated, how that matches her actual routine, and how to apply her philosophy without celebrity access.  \n\n## Hailey’s Verdict on Big 2026 Wellness Trends: Overrated vs. Underrated  \n\n**On matcha:**  \n- Hailey calls matcha “a little over(rated)” and says she’s a “coffee girl.” [2][3]  \n- After trying high‑quality matcha in Japan, most Western café versions feel subpar and not worth the hype. [2]  \n- The issue isn’t matcha itself, but mistaking aesthetic branding for quality or personal preference.  \n\n📊 **Data point:** Her view invites a question: do you like the product—or the identity and image it signals?  \n\n**On Pilates:**  \n- Hailey helped fuel the Pilates wave but now calls it “a little over,” noting it’s become a fad. [2][3]  \n- She says truly skilled instructors who prioritize form and safety are “really hard to find.” [2][3]  \n- Without good guidance, people chase a “Pilates body” instead of safe, sustainable movement.  \n\n⚠️ **Key point:** Any workout trend becomes risky when aesthetics outrun education and proper form.  \n\n**On [lymphatic drainage](\u002Fentities\u002F69c14ab856ca3d78f89ced1f-lymphatic-drainage):**  \n- Hailey says, “I live by” lymphatic drainage, especially massages, calling them “completely underrated.” [2]  \n- She emphasizes how much water the body holds and the lymph system’s role in detox and overall balance. [2]  \n- While research is still developing, many—Hailey included—report less bloating and heaviness with gentle lymphatic work.  \n\n**On olive oil shots:**  \n- One of her three non‑negotiable morning steps is a shot of olive oil with lemon on an empty stomach. [4]  \n- She believes it coats the gut and supports gentle detox. [4]  \n- A Harvard study of 92,000 adults over 28 years found those consuming over seven grams of olive oil daily had a 28% lower risk of dementia‑related death, regardless of overall diet quality. [4]  \n\n💡 **Key takeaway:** Simple, repeatable habits like daily olive oil can have robust long‑term backing, even as culture chases biohacks, gummies, and “miracle” supplements. [4]  \n\n## Beyond Fads: Hailey’s Wellness Philosophy and What Readers Can Learn  \n\nHailey’s lifestyle is strikingly moderate for someone in an image‑driven field:  \n- No 5 a.m. alarms or 40‑step supplement hauls.  \n- Focus on a few non‑negotiables—hydrating skincare, SPF, movement, and rituals like her olive oil shot—done consistently. [5][4]  \n\n💼 **Real‑world parallel:** One agency manager found that cutting a 10‑step influencer morning routine down to three basics—stretching, SPF, and a real breakfast—reduced stress more than any new product. Hailey’s model supports that simplification. [5]  \n\nShe is also candid about emotional wellness:  \n- After childbirth, she didn’t recognize her postpartum body and experienced body dysmorphia near self‑hatred. [6]  \n- Therapy and daily self‑talk—reminding herself “you had a baby” and deserve time and grace—helped her rebuild acceptance. [6][3]  \n- She sees [therapy](https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FTherapy) and mental health care as still underrated, even as they enter mainstream culture. [3][6]  \n\nApproaching 30, she says she’s proud of who she’s becoming and “couldn’t be paid” to go back to 20, reframing maturity as an asset, not a loss. [7] That perspective underlies Rhode—now one of TIME’s 100 most influential companies—and shows grounded self‑care can coexist with high performance. [3][7]  \n\nHer self‑care is holistic, not purely aesthetic:  \n- She prioritizes skin health and minimalist makeup and openly credits genetics rather than pretending products alone built her face. [5][8]  \n- She connects mind, body, and soul, arguing that inner stability shows up in how you look and feel—closer to mindfulness than perfectionism. [8]  \n\n💡 **Key takeaway:** The real “Hailey routine” is a relationship with her body—genetics, boundaries, and emotional work included—not just a product lineup. [5][8]  \n\n## How to Apply Hailey’s 2026 Wellness Lessons  \n\nHailey’s 2026 commentary cuts through wellness noise:  \n- She flags overrated trends like generic matcha culture and fad‑driven Pilates. [2][3]  \n- She uplifts underappreciated practices such as lymphatic support, therapy, and simple, evidence‑aligned habits like olive oil. [2][3][4]  \n- Her strength is not a secret protocol but a philosophy of sustainability and emotional honesty. [5][6]  \n\n⚠️ **Action step: Try a Hailey‑style wellness audit this week:**  \n\n- Identify **one overcomplicated trend** you can drop without guilt (e.g., a 12‑step morning stack).  \n- Choose **one underrated practice** to test—morning light walks, a weekly therapy session, or a realistic movement plan. [6][10]  \n- Commit to **one mindset shift**, such as moving from self‑criticism to self‑compassion, and practice talking to yourself like a close friend. [6]  \n\nWellness in 2026 doesn’t require chasing every trend. It can mean, like Hailey, picking a few habits you can truly live with—and letting the rest go.","\u003Ch2>Setting the Stage: Why \u003Ca href=\"\u002Fentities\u002F69fd33bbae29310693e249b8-hailey-bieber\">Hailey Bieber\u003C\u002Fa>’s 2026 Wellness Take Matters\u003C\u002Fh2>\n\u003Cp>Hailey Bieber has become a quiet but powerful wellness reference. Her “glass skin,” low‑key workouts, and \u003Ca href=\"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FRhode\" class=\"wiki-link\" target=\"_blank\" rel=\"noopener\">Rhode\u003C\u002Fa> rituals are endlessly copied on \u003Ca href=\"\u002Fentities\u002F6942ae5a65014d4866a52f7d-tiktok\">TikTok\u003C\u002Fa> and \u003Ca href=\"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FPinterest\" class=\"wiki-link\" target=\"_blank\" rel=\"noopener\">Pinterest\u003C\u002Fa>, turning her personal habits into templates for beauty and health. \u003Ca href=\"#source-5\" class=\"citation-link\" title=\"View source [5]\">[5]\u003C\u002Fa> In a $2 trillion wellness market, her choices don’t just mirror trends—they help set them.\u003C\u002Fp>\n\u003Cp>In 2026, she launched a YouTube series calling out the industry’s fixation on crash diets and ultra‑complex routines. \u003Ca href=\"#source-1\" class=\"citation-link\" title=\"View source [1]\">[1]\u003C\u002Fa> She criticizes extreme health culture that sells rapid transformation but often delivers stress, shame, and burnout.\u003C\u002Fp>\n\u003Cp>In a \u003Ca href=\"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FTime\" class=\"wiki-link\" target=\"_blank\" rel=\"noopener\">TIME\u003C\u002Fa> interview, she rated eight major wellness trends—from matcha and \u003Ca href=\"\u002Fentities\u002F69a1a655e60a42ed8232d46d-pilates\">Pilates\u003C\u002Fa> to PRP facials—often challenging what fans assume she loves. \u003Ca href=\"#source-2\" class=\"citation-link\" title=\"View source [2]\">[2]\u003C\u002Fa>\u003Ca href=\"#source-3\" class=\"citation-link\" title=\"View source [3]\">[3]\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>💡 \u003Cstrong>Key takeaway:\u003C\u002Fstrong> Her commentary isn’t a simple “what I eat in a day”; it’s a critique of the wellness business from someone who profits from it.\u003C\u002Fp>\n\u003Cp>This article breaks down which 2026 trends she calls overrated vs. underrated, how that matches her actual routine, and how to apply her philosophy without celebrity access.\u003C\u002Fp>\n\u003Ch2>Hailey’s Verdict on Big 2026 Wellness Trends: Overrated vs. Underrated\u003C\u002Fh2>\n\u003Cp>\u003Cstrong>On matcha:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Hailey calls matcha “a little over(rated)” and says she’s a “coffee girl.” \u003Ca href=\"#source-2\" class=\"citation-link\" title=\"View source [2]\">[2]\u003C\u002Fa>\u003Ca href=\"#source-3\" class=\"citation-link\" title=\"View source [3]\">[3]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>After trying high‑quality matcha in Japan, most Western café versions feel subpar and not worth the hype. \u003Ca href=\"#source-2\" class=\"citation-link\" title=\"View source [2]\">[2]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>The issue isn’t matcha itself, but mistaking aesthetic branding for quality or personal preference.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>📊 \u003Cstrong>Data point:\u003C\u002Fstrong> Her view invites a question: do you like the product—or the identity and image it signals?\u003C\u002Fp>\n\u003Cp>\u003Cstrong>On Pilates:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Hailey helped fuel the Pilates wave but now calls it “a little over,” noting it’s become a fad. \u003Ca href=\"#source-2\" class=\"citation-link\" title=\"View source [2]\">[2]\u003C\u002Fa>\u003Ca href=\"#source-3\" class=\"citation-link\" title=\"View source [3]\">[3]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>She says truly skilled instructors who prioritize form and safety are “really hard to find.” \u003Ca href=\"#source-2\" class=\"citation-link\" title=\"View source [2]\">[2]\u003C\u002Fa>\u003Ca href=\"#source-3\" class=\"citation-link\" title=\"View source [3]\">[3]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>Without good guidance, people chase a “Pilates body” instead of safe, sustainable movement.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>⚠️ \u003Cstrong>Key point:\u003C\u002Fstrong> Any workout trend becomes risky when aesthetics outrun education and proper form.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>On \u003Ca href=\"\u002Fentities\u002F69c14ab856ca3d78f89ced1f-lymphatic-drainage\">lymphatic drainage\u003C\u002Fa>:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Hailey says, “I live by” lymphatic drainage, especially massages, calling them “completely underrated.” \u003Ca href=\"#source-2\" class=\"citation-link\" title=\"View source [2]\">[2]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>She emphasizes how much water the body holds and the lymph system’s role in detox and overall balance. \u003Ca href=\"#source-2\" class=\"citation-link\" title=\"View source [2]\">[2]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>While research is still developing, many—Hailey included—report less bloating and heaviness with gentle lymphatic work.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\u003Cstrong>On olive oil shots:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>One of her three non‑negotiable morning steps is a shot of olive oil with lemon on an empty stomach. \u003Ca href=\"#source-4\" class=\"citation-link\" title=\"View source [4]\">[4]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>She believes it coats the gut and supports gentle detox. \u003Ca href=\"#source-4\" class=\"citation-link\" title=\"View source [4]\">[4]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>A Harvard study of 92,000 adults over 28 years found those consuming over seven grams of olive oil daily had a 28% lower risk of dementia‑related death, regardless of overall diet quality. \u003Ca href=\"#source-4\" class=\"citation-link\" title=\"View source [4]\">[4]\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>💡 \u003Cstrong>Key takeaway:\u003C\u002Fstrong> Simple, repeatable habits like daily olive oil can have robust long‑term backing, even as culture chases biohacks, gummies, and “miracle” supplements. \u003Ca href=\"#source-4\" class=\"citation-link\" title=\"View source [4]\">[4]\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch2>Beyond Fads: Hailey’s Wellness Philosophy and What Readers Can Learn\u003C\u002Fh2>\n\u003Cp>Hailey’s lifestyle is strikingly moderate for someone in an image‑driven field:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>No 5 a.m. alarms or 40‑step supplement hauls.\u003C\u002Fli>\n\u003Cli>Focus on a few non‑negotiables—hydrating skincare, SPF, movement, and rituals like her olive oil shot—done consistently. \u003Ca href=\"#source-5\" class=\"citation-link\" title=\"View source [5]\">[5]\u003C\u002Fa>\u003Ca href=\"#source-4\" class=\"citation-link\" title=\"View source [4]\">[4]\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>💼 \u003Cstrong>Real‑world parallel:\u003C\u002Fstrong> One agency manager found that cutting a 10‑step influencer morning routine down to three basics—stretching, SPF, and a real breakfast—reduced stress more than any new product. Hailey’s model supports that simplification. \u003Ca href=\"#source-5\" class=\"citation-link\" title=\"View source [5]\">[5]\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>She is also candid about emotional wellness:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>After childbirth, she didn’t recognize her postpartum body and experienced body dysmorphia near self‑hatred. \u003Ca href=\"#source-6\" class=\"citation-link\" title=\"View source [6]\">[6]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>Therapy and daily self‑talk—reminding herself “you had a baby” and deserve time and grace—helped her rebuild acceptance. \u003Ca href=\"#source-6\" class=\"citation-link\" title=\"View source [6]\">[6]\u003C\u002Fa>\u003Ca href=\"#source-3\" class=\"citation-link\" title=\"View source [3]\">[3]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>She sees \u003Ca href=\"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FTherapy\" class=\"wiki-link\" target=\"_blank\" rel=\"noopener\">therapy\u003C\u002Fa> and mental health care as still underrated, even as they enter mainstream culture. \u003Ca href=\"#source-3\" class=\"citation-link\" title=\"View source [3]\">[3]\u003C\u002Fa>\u003Ca href=\"#source-6\" class=\"citation-link\" title=\"View source [6]\">[6]\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Approaching 30, she says she’s proud of who she’s becoming and “couldn’t be paid” to go back to 20, reframing maturity as an asset, not a loss. \u003Ca href=\"#source-7\" class=\"citation-link\" title=\"View source [7]\">[7]\u003C\u002Fa> That perspective underlies Rhode—now one of TIME’s 100 most influential companies—and shows grounded self‑care can coexist with high performance. \u003Ca href=\"#source-3\" class=\"citation-link\" title=\"View source [3]\">[3]\u003C\u002Fa>\u003Ca href=\"#source-7\" class=\"citation-link\" title=\"View source [7]\">[7]\u003C\u002Fa>\u003C\u002Fp>\n\u003Cp>Her self‑care is holistic, not purely aesthetic:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>She prioritizes skin health and minimalist makeup and openly credits genetics rather than pretending products alone built her face. \u003Ca href=\"#source-5\" class=\"citation-link\" title=\"View source [5]\">[5]\u003C\u002Fa>\u003Ca href=\"#source-8\" class=\"citation-link\" title=\"View source [8]\">[8]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>She connects mind, body, and soul, arguing that inner stability shows up in how you look and feel—closer to mindfulness than perfectionism. \u003Ca href=\"#source-8\" class=\"citation-link\" title=\"View source [8]\">[8]\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>💡 \u003Cstrong>Key takeaway:\u003C\u002Fstrong> The real “Hailey routine” is a relationship with her body—genetics, boundaries, and emotional work included—not just a product lineup. \u003Ca href=\"#source-5\" class=\"citation-link\" title=\"View source [5]\">[5]\u003C\u002Fa>\u003Ca href=\"#source-8\" class=\"citation-link\" title=\"View source [8]\">[8]\u003C\u002Fa>\u003C\u002Fp>\n\u003Ch2>How to Apply Hailey’s 2026 Wellness Lessons\u003C\u002Fh2>\n\u003Cp>Hailey’s 2026 commentary cuts through wellness noise:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>She flags overrated trends like generic matcha culture and fad‑driven Pilates. \u003Ca href=\"#source-2\" class=\"citation-link\" title=\"View source [2]\">[2]\u003C\u002Fa>\u003Ca href=\"#source-3\" class=\"citation-link\" title=\"View source [3]\">[3]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>She uplifts underappreciated practices such as lymphatic support, therapy, and simple, evidence‑aligned habits like olive oil. \u003Ca href=\"#source-2\" class=\"citation-link\" title=\"View source [2]\">[2]\u003C\u002Fa>\u003Ca href=\"#source-3\" class=\"citation-link\" title=\"View source [3]\">[3]\u003C\u002Fa>\u003Ca href=\"#source-4\" class=\"citation-link\" title=\"View source [4]\">[4]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>Her strength is not a secret protocol but a philosophy of sustainability and emotional honesty. \u003Ca href=\"#source-5\" class=\"citation-link\" title=\"View source [5]\">[5]\u003C\u002Fa>\u003Ca href=\"#source-6\" class=\"citation-link\" title=\"View source [6]\">[6]\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>⚠️ \u003Cstrong>Action step: Try a Hailey‑style wellness audit this week:\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Identify \u003Cstrong>one overcomplicated trend\u003C\u002Fstrong> you can drop without guilt (e.g., a 12‑step morning stack).\u003C\u002Fli>\n\u003Cli>Choose \u003Cstrong>one underrated practice\u003C\u002Fstrong> to test—morning light walks, a weekly therapy session, or a realistic movement plan. \u003Ca href=\"#source-6\" class=\"citation-link\" title=\"View source [6]\">[6]\u003C\u002Fa>\u003Ca href=\"#source-10\" class=\"citation-link\" title=\"View source [10]\">[10]\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli>Commit to \u003Cstrong>one mindset shift\u003C\u002Fstrong>, such as moving from self‑criticism to self‑compassion, and practice talking to yourself like a close friend. \u003Ca href=\"#source-6\" class=\"citation-link\" title=\"View source [6]\">[6]\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Wellness in 2026 doesn’t require chasing every trend. It can mean, like Hailey, picking a few habits you can truly live with—and letting the rest go.\u003C\u002Fp>\n","Setting the Stage: Why Hailey Bieber’s 2026 Wellness Take Matters  \n\nHailey Bieber has become a quiet but powerful wellness reference. Her “glass skin,” low‑key workouts, and Rhode rituals are endless...","trend-radar",[],895,4,"2026-05-08T00:54:26.613Z",[17,22,26,30,34,38,42,46,50,54],{"title":18,"url":19,"summary":20,"type":21},"Hailey Bieber recently gave her brutally honest take on the wellness trends of 2026","https:\u002F\u002Fwww.facebook.com\u002FCelebrityroom99\u002Fposts\u002Fhailey-bieber-recently-gave-her-brutally-honest-take-on-the-wellness-trends-of-2\u002F955607037438240\u002F","Hailey Bieber recently gave her brutally honest take on the wellness trends of 2026. In a new series on her YouTube channel, she criticized the culture of crash diets and overly complicated health rou...","kb",{"title":23,"url":24,"summary":25,"type":21},"Hailey Bieber gets brutally honest about 2026 wellness trends – and some might surprise you","https:\u002F\u002Fwww.indy100.com\u002Fcelebrities\u002Fhailey-bieber-wellness-trends-2026","Hailey Bieber reveals ambitions for her Rhode brand.\n\nBieber dubbed Pilates \"a little over,\" admitting that it might feel a little \"crazy for me to say\".\n\n\"I love Pilates. I really do. But I think it’...",{"title":27,"url":28,"summary":29,"type":21},"Hailey Bieber weighs in on top wellness trends: Matcha lattes, pilates, vampire facials, and more","https:\u002F\u002Fwww.hindustantimes.com\u002Flifestyle\u002Fhealth\u002Fhailey-bieber-weighs-in-on-top-wellness-trends-matcha-lattes-pilates-vampire-facials-and-more-101777734481229.html","Hailey Bieber has been a definitive voice in the world of fitness and wellness for years. The model-entrepreneur has been the face of many brands before launching her own skincare company, Rhode, whic...",{"title":31,"url":32,"summary":33,"type":21},"Forget Green Juice—Hailey Bieber's Wellness Hack Has Been in Your Kitchen All Along | NewBeauty","https:\u002F\u002Fwww.newbeauty.com\u002Fview\u002Fhailey-bieber-olive-oil-wellness-hack","Hailey Bieber's morning routine sounds familiar enough—coffee, skin care, the basics. But there's one addition that sets it apart: a shot of olive oil and lemon, taken before anything else hits her st...",{"title":35,"url":36,"summary":37,"type":21},"Hailey Bieber's Daily Routine (2026 Updated) | Routines","https:\u002F\u002Fapp.routines.club\u002Fblogs\u002Froutines\u002Fhailey-biebers-daily-routine?srsltid=AfmBOor8DwIe5abPb9UKbhOuCZuH64GFmpmvqSFDnBlplbvZYmBMoJuB","Hailey Bieber is a supermodel, entrepreneur, and the founder of Rhode Skin, one of the fastest-growing beauty brands in the world. Her Hailey Bieber daily routine has become a cultural benchmark for a...",{"title":39,"url":40,"summary":41,"type":21},"Hailey Bieber Finally Shared Her Wellness Routine–And It’s So Relatable","https:\u002F\u002Ftheeverygirl.com\u002Fhailey-bieber-wellness-routine\u002F","July 24, 2025\n\nwritten by Katherine Chang\n\nShe may have brought us glazed-donut nails, tiramisu makeup, and cinnamon-cookie-butter hair (anyone else’s stomach growling?), but behind Hailey Bieber’s so...",{"title":43,"url":44,"summary":45,"type":21},"Hailey Bieber is on the precipice of a new decade","https:\u002F\u002Fwww.instagram.com\u002Freel\u002FDXzCnlzkrZG\u002F","Hailey Bieber is on the precipice of a new decade, turning 30 in November. She remembers being 19 and thinking that 30 sounded old and “embarrassing”—too far away to relate to. 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Hailey Bieber separates overhyped fads from lasting habits for skin, mood and energy—plus one small swap.","en","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1570599164044-a342ff5c94b5?ixid=M3w4OTczNDl8MHwxfHNlYXJjaHwxfHxoYWlsZXklMjBiaWViZXIlMjBjb21tZW50cyUyMHBvcHVsYXJ8ZW58MXwwfHx8MTc3ODIwMTE5MHww&ixlib=rb-4.1.0&w=1200&h=630&fit=crop&crop=entropy&auto=format,compress&q=60",{"photographerName":69,"photographerUrl":70,"unsplashUrl":71},"Faizan","https:\u002F\u002Funsplash.com\u002F@bevem?utm_source=coreprose&utm_medium=referral","https:\u002F\u002Funsplash.com\u002Fphotos\u002Fwoman-holding-her-neck-KZwm8D0nklY?utm_source=coreprose&utm_medium=referral",true,"hailey-bieber-comments-on-popular-wellness-trends-in-2026",{"key":75,"name":76,"nameEn":77},"lifestyle","Lifestyle & Bien-être","Lifestyle & Wellness",[79,81,83,85],{"text":80},"Hailey Bieber’s 2026 critique shifts industry influence: in a $2 trillion wellness market she launched a YouTube series and publicly evaluated eight major trends, reframing celebrity endorsement as conscious critique.",{"text":82},"Simple, repeatable habits are prioritized: she lists three non‑negotiables (hydrating skincare, SPF, and an olive oil with lemon morning shot) and cites a study linking >7 grams daily olive oil intake to a 28% lower risk of dementia‑related death.",{"text":84},"Hailey calls broad cultural fads overrated—she labels mainstream matcha culture and trend‑driven Pilates “a little over”—while elevating lymphatic drainage, therapy, and sustainable routines as underrated and effective.",{"text":86},"Her approach is minimalist and evidence‑aligned: Rhode is now among TIME’s 100 most influential companies, and her routine emphasizes boundaries, emotional work, and consistent habits over exhaustive product stacking.",[88,91,94],{"question":89,"answer":90},"What specific wellness trends does Hailey Bieber call overrated in 2026?","Hailey definitively labels mainstream matcha culture and trend‑driven Pilates as overrated because they prioritize image over quality and safety. She says many Western matcha offerings are inferior to high‑quality versions and that Pilates has become fadified—good instructors are “really hard to find,” so people often pursue a “Pilates body” without proper form. Her criticism centers on aesthetics outsizing education: when trends become status signals, users chase outcomes (and sometimes injury) instead of sustainable movement, moderation, and verified benefits, making these trends poor long‑term choices for most people.",{"question":92,"answer":93},"Why does Hailey promote lymphatic drainage and olive oil shots?","Hailey promotes lymphatic drainage and olive oil shots because she reports tangible everyday benefits—less bloating and a sense of balance—and she pairs habits with broader evidence, like the olive oil study linking >7 grams daily to a 28% lower dementia‑related death risk. 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