[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fp322CAfFXDF_uCK2Ls-w1iwmKrgI6NqRtRl181E9KL8":3},{"locale":4,"topic":5,"relatedTrends":34},"fr",{"topic":6,"slug":7,"nicheKey":8,"nicheName":9,"nicheNameEn":10,"nicheIcon":11,"country":12,"countries":13,"agentKey":14,"score":15,"type":16,"detectedAt":17,"sources":18,"evidence":31},"Guidance on when to increase training load vs rest","guidance-on-when-to-increase-training-load-vs-rest","fitness","Fitness & Sport","Fitness & Sports","💪","GB",[12],"fitness-GB",69,"declining","2026-04-10T17:00:04.513Z",[19,25],{"title":20,"url":21,"domain":22,"snippet":23,"content":24},"When to Increase Training Load… and When to Wait","https:\u002F\u002Ffasterskier.com\u002F2026\u002F04\u002Fwhen-to-increase-training-load-and-when-to-wait\u002F","fasterskier.com","The article advises coaches and athletes on how to decide when to increase training load and when to allow recovery.","](https:\u002F\u002Ffasterskier.com\u002F)\n\n!April 8, 2026\n\n_This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please._\n\n](https:\u002F\u002Ffasterskier.com\u002Fwp-content\u002Fblogs.dir\u002F1\u002Ffiles\u002F2024\u002F09\u002Fphoto-3.jpeg)\n\nAmerican Neve Gerard (l) leads athletes from other countries at an International Training Camp in August, 2024, in Sjusjøen, Norway. (Courtesy photo)\n\nAs this ski season wraps up, many of us coaches are doing similar work. Using spreadsheets or a popular training platform, we map out training for the year. We plan the yearly hours, monthly hours, and weekly hours, along with defining the training intensity distribution. We also plan how long and over-distance sessions should be, and maybe how much high-intensity training we should include, etc. I have done the same in the past.\n\nNowadays, my yearly plans in\n\n[Content truncated...]",{"title":26,"url":27,"domain":28,"snippet":29,"content":30},"Bad news for Jamal Musiala: the Germany winger faces another spell on the sidelines, and his recurring fitness issues are complicating life for both club coach Vincent Kompany and national-team boss Julian Nagelsmann. Despite his undoubted talent, the 21","https:\u002F\u002Fwww.goal.com\u002Fen-za\u002Flists\u002Fbad-news-for-jamal-musiala-the-germany-international-who-has-been-written-off-more-than-once-is-now-complicating-life-for-both-vincent-kompany-and-julian-nagelsmann-despite-his-undoubted-talent-the-21-year-old-s-inconsistent-game-time-and-lingering-fitness-concerns-are-prompting-fresh-headaches-for-the-club-s-coaching-staff-for-kompany-who-took-over-at-bayern-munich-this-summer-managing-musiala-s-match-day-minutes-while-balancing-the-demands-of-a-packed-fixture-list-has-become-a-daily-conundrum-the-young-playmaker-s-ability-to-unlock-defences-with-a-single-pass-is-undisputed-yet-his-tendency-to-drift-in-and-out-of-games-means-the-belgian-boss-must-decide-whether-to-start-him-substitute-him-early-or-as-has-often-been-the-case-this-season-leave-him-on-the-bench-altogether-meanwhile-nagelsmann-now-plying-his-trade-at-bayern-s-rivals-leipzig-will-be-watching-developments-with-interest-having-worked-closely-with-musiala-during-his-own-spell-in-munich-the-young-coach-knows-exactly-what-the-player-can-do-when-confident-and-fit-should-leipzig-come-calling-for-a-loan-move-nagelsmann-will-be-well-placed-to-maximise-the-talent-that-kompany-is-currently-struggling-to-harness-of-course-any-transfer-talk-is-premature-for-now-the-focus-is-on-helping-musiala-rediscover-the-form-that-once-had-pundits-comparing-him-to-mesut-oezil-bayern-s-medical-team-remains-optimistic-that-a-combination-of-targeted-conditioning-and-strategic-rest-periods-can-restore-the-midfielder-s-sharpness-supporters-too-remain-hopeful-after-all-few-players-possess-musiala-s-blend-of-close-control-vision-and-finishing-ability-yet-the-clock-is-ticking-with-world-cup-qualification-on-the-line-for-germany-and-a-crowded-midfield-at-club-level-the-next-few-months-could-define-the-youngster-s-short-term-future-for-kompany-the-challenge-is-clear-manage-musiala-wisely-or-risk-watching-a-potential-star-fade-away-just-as-he-begins-to-shine\u002Fbltb6af6ec637b3b852","goal.com","Bad news for Jamal Musiala: the Germany international, who has been written off more than once, is now complicating life for both Vincent Kompany and Julian...",null,{"mentionsLast7Days":32,"mentionsLast30Days":32,"firstSeen":17,"lastSeen":17,"relatedEntities":33},2,[21,27],[35,40,44,48,52],{"topic":36,"slug":37,"score":38,"type":39,"country":12,"nicheIcon":11},"global market forecast for children's sports equipment to 2035","global-market-forecast-for-children-s-sports-equipment-to-2035",91,"emerging",{"topic":41,"slug":42,"score":43,"type":16,"country":12,"nicheIcon":11},"HYROX race format and global 2026 event guide","hyrox-race-format-and-global-2026-event-guide",90,{"topic":45,"slug":46,"score":47,"type":39,"country":12,"nicheIcon":11},"Australia agility training equipment market growth forecast 2026-2034","australia-agility-training-equipment-market-growth-forecast-2026-2034",77,{"topic":49,"slug":50,"score":51,"type":16,"country":12,"nicheIcon":11},"2026 trainer trends: sneakerinas, slimline and all-leather styles","2026-trainer-trends-sneakerinas-slimline-and-all-leather-styles",65,{"topic":53,"slug":54,"score":55,"type":39,"country":12,"nicheIcon":11},"Welocity Genetics technology-driven genomic wellness initiative founded 2016","welocity-genetics-technology-driven-genomic-wellness-initiative-founded-2016",43]