[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fbGdTxYFIcVrsgo759ORCV61OSBWL9CfiKIvGVMuGxQA":3},{"locale":4,"topic":5,"relatedTrends":76},"fr",{"topic":6,"slug":7,"canonicalSlug":7,"topicAliases":8,"nicheKey":9,"nicheName":10,"nicheNameEn":11,"nicheIcon":12,"country":13,"countries":14,"agentKey":15,"score":16,"type":17,"isFresh":18,"isPublic":18,"detectedAt":19,"sources":20,"evidence":73},"Summer healthy-living tips for seniors to stay active","summer-healthy-living-tips-for-seniors-to-stay-active",[],"lifestyle","Lifestyle & Bien-être","Lifestyle & Wellness","✨","NL",[13],"lifestyle-NL",95,"spiking",false,"2026-06-08T04:19:08.862Z",[21,27,33,38,43,48,53,58,63,68],{"title":22,"url":23,"domain":24,"snippet":25,"content":26},"Health expert provides tips for healthy senior lifestyle during the summer","https:\u002F\u002Fwww.kait8.com\u002F2026\u002F06\u002F04\u002Fhealth-expert-provides-tips-healthy-senior-lifestyle-during-summer\u002F","kait8.com","A health expert shares summer wellness tips for seniors—focusing on strength, prevention and travel readiness—to help them remain healthy and independent.","Share\n\nJONESBORO, Ark. (KAIT) - At 82 years old, Judy Cole has visited 78 countries and all seven continents, including Antarctica. She is not done yet.\n\nCole, a Jonesboro resident, is a regular at the gym, working to stay strong enough to keep seeing the world.\n\n“I don’t have any family and I’m all by myself and so that’s why I want to be healthy. I’d like to be healthy to travel,” Cole said. “I’m retired from American Airlines, and I’d like to be able to travel and I’m not able to do that right now.”\n\nThe goal is not just living longer, but living better. Experts say the habits seniors build this summer could determine how much of that life they actually enjoy.\n\nNancy Owens, group fitness coordinator at St. Bernards Health and Wellness in Jonesboro, said the biggest threat to seniors’ health often starts with what is on the plate.\n\n“As you begin to slow down or become a little more sedentary, preparing a meal from scratch can become more difficult,” Owens explained. “And so oftentimes seniors rely on convenience foods or fast foods, which tend to be really high in sodium, artificial flavors.”\n\nThose food choices can lead to obesity and diabetes, and Owens said that does not just show up in lab results. It shows up in everyday life.\n\n“If you are obese, everything in life just becomes harder,” she explained. “When you’re carrying around extra weight, you really feel the heat more, you feel the exertion more. Diabetes often causes some swelling in the lower extremities, which ",{"title":28,"url":29,"domain":30,"snippet":31,"content":32},"Stay Safe and Healthy This Summer!","https:\u002F\u002Fodh.ohio.gov\u002Fwps\u002Fportal\u002Fgov\u002Fodh\u002Fmedia-center\u002Ffeature-stories\u002Fstay-safe-and-healthy-this-summer-2026","odh.ohio.gov","Backyard barbeques, hiking trips, swimming pools, and more – summer is here! Whatever your plans, be sure to keep safety top of mind. “Summer is a time to...",null,{"title":34,"url":35,"domain":36,"snippet":37,"content":32},"Enjoy Senior Life More!","https:\u002F\u002Fsignalscv.com\u002F2026\u002F06\u002Fenjoy-senior-life-more\u002F","signalscv.com","For older adults looking to stay active and connected this summer, the SCV Senior Center at Bella Vida remains a cornerstone of senior life.",{"title":39,"url":40,"domain":41,"snippet":42,"content":32},"How to stay healthy while traveling this summer","https:\u002F\u002Fwww.multicare.org\u002Fvitals\u002Fhow-to-stay-healthy-while-traveling-this-summer\u002F","multicare.org","Planning a trip? Learn how to reduce common travel health risks with these tips on vaccines, medications, hygiene, hydration, food safety and jet lag.",{"title":44,"url":45,"domain":46,"snippet":47,"content":32},"Healthy Living: Improving Summer Workouts","https:\u002F\u002Fwww.erienewsnow.com\u002Fnews\u002Flocal\u002Fhealthy-living-improving-summer-workouts\u002Farticle_8ddf32b6-f10f-4f4a-be4e-bd902eb9da87.html","erienewsnow.com","On this week's Healthy Living, Kim Anderson shows simple ways to improve your summer workout routine, from taking advantage of the outdoors to finding new...",{"title":49,"url":50,"domain":51,"snippet":52,"content":32},"How to boost your heart health this summer","https:\u002F\u002Fwww.rte.ie\u002Flifestyle\u002Fliving\u002F2026\u002F0604\u002F1576750-how-to-boost-your-heart-health-this-summer\u002F","rte.ie","As we enter the summer season, it's the perfect time to give your heart a little extra care and attention. Prioritising your heart health doesn't require a...",{"title":54,"url":55,"domain":56,"snippet":57,"content":32},"‘Superagers’ at Naples senior living community stay fit through indoor fitness classes","https:\u002F\u002Fwww.winknews.com\u002Fnews\u002Fcollier\u002Fsuperagers-at-naples-senior-living-community-stay-fit-through-indoor-fitness-classes\u002Farticle_c6c58bbf-2c25-4aba-892a-4f39a21c705d.html","winknews.com","As summer heat and afternoon storms settle into Southwest Florida, residents at The Vi at Bentley Village are finding a way to stay active without letting...",{"title":59,"url":60,"domain":61,"snippet":62,"content":32},"Want to Live to 100? Longevity Experts Say These 10 Tips Are the Place to Start","https:\u002F\u002Fwww.realsimple.com\u002Fhow-to-live-longer-11978497","realsimple.com","Longevity experts share the 10 evidence-backed habits most likely to help you live longer—and feel better doing it.",{"title":64,"url":65,"domain":66,"snippet":67,"content":32},"Active living guide highlights recreation programs","https:\u002F\u002Fwww.prpeak.com\u002Fsponsored\u002Factive-living-guide-highlights-recreation-programs-12342371","prpeak.com","Summer edition from City of Powell River's parks, recreation and culture department includes options for children, adults and seniors.",{"title":69,"url":70,"domain":71,"snippet":72,"content":32},"How to Prepare for the Hidden Dangers of Warm Weather Trekking","https:\u002F\u002Fwww.mensjournal.com\u002Ffitness\u002Fhidden-risks-summer-hiking","mensjournal.com","Peak summer conditions can turn a perfect day dangerous. Master your trail hydration and stay safe on your next outdoor adventure.",{"mentionsLast7Days":74,"mentionsLast30Days":74,"firstSeen":19,"lastSeen":19,"relatedEntities":75},10,[23,29,35,40,45,50,55,60,65,70],[77,81,84,87,90,93],{"topic":78,"slug":79,"score":80,"type":17,"country":13,"nicheIcon":12},"Balenciaga Fall 2026 'Body & Being' techwear wellness collection","balenciaga-fall-2026-body-being-techwear-wellness-collection",100,{"topic":82,"slug":83,"score":80,"type":17,"country":13,"nicheIcon":12},"Lifestyle medicine recognized as a medical specialty for disease prevention","lifestyle-medicine-recognized-as-a-medical-specialty-for-disease-prevention",{"topic":85,"slug":86,"score":80,"type":17,"country":13,"nicheIcon":12},"Yoga practices to manage corporate burnout and anxiety","yoga-practices-to-manage-corporate-burnout-and-anxiety",{"topic":88,"slug":89,"score":80,"type":17,"country":13,"nicheIcon":12},"Tien vrouwelijke ondernemers om te volgen in 2026","tien-vrouwelijke-ondernemers-om-te-volgen-in-2026",{"topic":91,"slug":92,"score":80,"type":17,"country":13,"nicheIcon":12},"Balenciaga Fall 26 'Body & Being' techwear wellness collection","balenciaga-fall-26-body-being-techwear-wellness-collection",{"topic":94,"slug":95,"score":96,"type":17,"country":13,"nicheIcon":12},"Yoga poses to relieve desk-job stiffness and improve posture","yoga-poses-to-relieve-desk-job-stiffness-and-improve-posture",99]