[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fJztWp652whB_giOZDJcvf9WUsJp1DPTCGmkX0ywGZIo":3},{"locale":4,"topic":5,"relatedTrends":49},"en",{"topic":6,"slug":7,"canonicalSlug":8,"topicAliases":9,"nicheKey":11,"nicheName":12,"nicheNameEn":13,"nicheIcon":14,"country":15,"countries":16,"agentKey":17,"score":18,"type":19,"isFresh":20,"isPublic":20,"detectedAt":21,"sources":22,"evidence":45},"Electro Muscle Stimulation (EMS) as time-efficient workout method","electro-muscle-stimulation-ems-high-tech-training-workouts","electro-muscle-stimulation-ems-as-time-efficient-workout-method",[10],"Electro Muscle Stimulation (EMS) high-tech training workouts","fitness","Fitness & Sport","Fitness & Sports","💪","GB",[15],"fitness-GB",93,"spiking",false,"2026-07-17T15:02:18.742Z",[23,29,35,40],{"title":24,"url":25,"domain":26,"snippet":27,"content":28},"More Muscle, Less Fat—Is This High-Tech Workout A New Fitness Answer?","https:\u002F\u002Fwww.forbes.com\u002Fsites\u002Flarryolmsted\u002F2026\u002F07\u002F15\u002Fmore-muscle-less-fat-is-this-high-tech-workout-a-new-fitness-answer\u002F","forbes.com","Electro Muscle Stimulation (EMS) training is gaining popularity as a time-efficient workout promising increased muscle and reduced fat with minimal gym time.","By,\n\nSenior Contributor.\n\nForbes contributors publish independent expert analyses and insights.\n\n Larry Olmsted is a bestselling author who covers travel, food & sports\n\nFollow Author\n\nJul 15, 2026, 07:15am EDT Jul 15, 2026, 10:33am EDT\n\n0\n\n--:-- \u002F --:--\n\nThis voice experience is generated by AI..\n\nThis voice experience is generated by AI..\n\nElectro Muscle Stimulation (EMS) training is emerging as a popular fitness solution, promising efficient workouts with minimal time and effort. This method uses electric impulses to induce involuntary muscle contractions, effectively building muscle mass and reducing fat, particularly visceral fat, in short, low-impact sessions of 20 minutes or less, typically twice weekly. Originating in Europe decades ago and utilized by elite athletes, EMS is now gaining traction in the US with FDA-approved at-home suits like Katalyst and specialized studio chains. Proponents claim EMS activates nearly 100% of muscle fibers, equating a 20-minute session to hours of conventional strength training. Numerous studies support its effectiveness for muscle growth, strength improvement, and fat reduction, even combating age-related muscle loss. Celebrities and athletes endorse EMS for its time-saving and highly effective approach to fitness.\n\nShow More \n\n![Image 1: A man measures his abdomen with a measuring tape](https:\u002F\u002Fimageio.forbes.com\u002Fspecials-images\u002Fimageserve\u002F6a5672c3a2bdda2d5c4065b0\u002FA-man-measures-his-abdomen-wit\n\n[Content truncated...]",{"title":30,"url":31,"domain":32,"snippet":33,"content":34},"I Bought the $3,000 Fitness Suit That Electrocutes You. I’m Sending It Back","https:\u002F\u002Fwww.404media.co\u002Fi-bought-the-3-000-fitness-suit-that-electrocutes-you-im-sending-it-back\u002F","404media.co","Celebrities like George Clooney have praised the expensive Katalyst suit. For me, it derailed my other exercises and made me reassess my obsession with...",null,{"title":36,"url":37,"domain":38,"snippet":39,"content":34},"The $4000 suit promising a two-hour workout in 20 minutes","https:\u002F\u002Fwww.afr.com\u002Flife-and-luxury\u002Fhealth-and-wellness\u002Fthe-4000-suit-promising-a-two-hour-workout-in-20-minutes-20260710-p60eec","afr.com","Endorsed by Cindy Crawford and George Clooney, the outfits are gradually becoming more popular in Australia. But experts say their marketing claims are...",{"title":41,"url":42,"domain":43,"snippet":44,"content":34},"Ways Personal Training Services Help You Reach Your Fitness Goals in Singapore","https:\u002F\u002Fgisuser.com\u002F2026\u002F07\u002Fways-personal-training-services-help-you-reach-your-fitness-goals-in-singapore\u002Famp\u002F","gisuser.com","As Singaporeans become increasingly health-conscious, the demand for personal training services continues to rise. UFIT's personal training services are...",{"mentionsLast7Days":46,"mentionsLast30Days":46,"firstSeen":21,"lastSeen":47,"relatedEntities":48},2,"2026-07-18T11:08:43.211Z",[25,37,31,42],[50,54,57,60,63,66],{"topic":51,"slug":52,"score":53,"type":19,"country":15,"nicheIcon":14},"Ranking of the nine best sports nutrition websites 2026","ranking-of-the-nine-best-sports-nutrition-websites-2026",100,{"topic":55,"slug":56,"score":53,"type":19,"country":15,"nicheIcon":14},"KKR provide Varun Chakaravarthy injury fitness update ahead of GT","kkr-provide-varun-chakaravarthy-injury-fitness-update-ahead-of-gt",{"topic":58,"slug":59,"score":53,"type":19,"country":15,"nicheIcon":14},"Club Athletic’s squad-based group training model in New York","club-athletic-s-squad-based-group-training-model-in-new-york",{"topic":61,"slug":62,"score":53,"type":19,"country":15,"nicheIcon":14},"Performance nutrition and supplements for elite athletes explained","performance-nutrition-and-supplements-for-elite-athletes-explained",{"topic":64,"slug":65,"score":53,"type":19,"country":15,"nicheIcon":14},"Plant-powered sports nutrition course for athletes and performance","plant-powered-sports-nutrition-course-for-athletes-and-performance",{"topic":67,"slug":68,"score":53,"type":19,"country":15,"nicheIcon":14},"Step-by-step guide on becoming a fitness model","step-by-step-guide-on-becoming-a-fitness-model"]