[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fmq-xsHK_zFO8XkVoUMK0dqDNkPM5YZnNEuh3tznTIvo":3},{"locale":4,"topic":5,"relatedTrends":66},"en",{"topic":6,"slug":7,"canonicalSlug":7,"topicAliases":8,"nicheKey":9,"nicheName":10,"nicheNameEn":11,"nicheIcon":12,"country":13,"countries":14,"agentKey":15,"score":16,"type":17,"isFresh":18,"isPublic":18,"detectedAt":19,"sources":20,"evidence":63},"Shift from cardio to strength in group fitness classes","shift-from-cardio-to-strength-in-group-fitness-classes",[],"fitness","Fitness & Sport","Fitness & Sports","💪","US",[13],"fitness-US",98,"spiking",false,"2026-06-11T15:07:41.966Z",[21,27,33,38,43,48,53,58],{"title":22,"url":23,"domain":24,"snippet":25,"content":26},"Forget Cardio and High Calorie Burns. A Surprising Group Fitness Trend Reflects a Major Shift in How We Think About Health","https:\u002F\u002Fwww.mensjournal.com\u002Ffitness\u002Fcrunch-eoy-report-group-fitness-trend-reflects-shift-in-how-we-think-about-health","mensjournal.com","Group fitness is moving away from calorie-focused cardio toward strength training as more people prioritize longevity, mobility, and overall health.","!\n\n2026 Grooming Awards\n\nGroup fitness has entered its strength era.\n\nJun 9, 2026 5:19 PM EDT\n\n!\n\nBy\n\nHealth and Fitness Writer, Men's Journal\n\n0\n\n!\n\nAthletes participating in group fitness class\n\nGetty Images\u002FJacob Wackerhausen\n\nRelated Articles\n\n!\n\nFitness\n\n[How One Medically Retired Veteran Beat Chronic Pain and a 230 \n\n[Content truncated...]",{"title":28,"url":29,"domain":30,"snippet":31,"content":32},"Why the New Era of Group Fitness Is Built Around Strength Training Over Cardio","https:\u002F\u002Fwww.aol.com\u002Flifestyle\u002Fwhy-era-group-fitness-built-211951259.html","aol.com","Group fitness is changing. What was once largely focused on weight loss and high-cardio exercise for an aggressive calorie burn has evolved to reflect the...",null,{"title":34,"url":35,"domain":36,"snippet":37,"content":32},"‘I’m a 64-year-old grandma and I lift six days a week – here’s how I got stronger than ever in my 60s’","https:\u002F\u002Fwww.womenshealthmag.com\u002Fuk\u002Ffitness\u002Fstrength-training\u002Fa71522581\u002Fgrandma-strength-training-60s\u002F","womenshealthmag.com","Tina Lacy loved cardio her whole life until she learned strength training is the key to longevity. Here's how she lifts six days a week at 64.",{"title":39,"url":40,"domain":41,"snippet":42,"content":32},"Jennifer Aniston’s favorite workout Pvolve is the low-impact method that defined my abs","https:\u002F\u002Fnypost.com\u002Farticle\u002Fpvolve-review\u002F","nypost.com","I tried Pvolve, the online fitness platform, with the hopes of looking as good as Jennifer Aniston. Here's my honest review after extensive testing.",{"title":44,"url":45,"domain":46,"snippet":47,"content":32},"Outdoor summer drop-in fitness classes to try this summer","https:\u002F\u002Fwww.newsday.com\u002Flifestyle\u002Frecreation\u002Foutdoor-workout-classes-cffpha78","newsday.com","Forget sweating it out at the gym. Take an outdoor workout class under the sun. Whether it be tai chi, cycling or yoga, fitness instructors are holding...",{"title":49,"url":50,"domain":51,"snippet":52,"content":32},"A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability","https:\u002F\u002Fwww.fitandwell.com\u002Fexercise\u002Fbodyweight-exercises\u002Fa-barre-instructor-says-this-is-the-one-move-beginners-should-start-with-to-improve-hip-mobility-lower-body-strength-and-core-stability","fitandwell.com","If one of your fitness goals is to move with more confidence and control, then you should try a type of exercise called barre. Barre is a low-impact workout...",{"title":54,"url":55,"domain":56,"snippet":57,"content":32},"Finding your perfect group fitness groove","http:\u002F\u002Fwww.msn.com\u002Fen-us\u002Fhealth\u002Fother\u002Ffinding-your-perfect-group-fitness-groove\u002Fss-AA24YVgf","msn.com","Built-in motivation: Exercising with others creates accountability and pushes you to work harder, thanks to effects like the Köhler effect.",{"title":59,"url":60,"domain":61,"snippet":62,"content":32},"I've Been Using The BetterMe App—and the Pilates Workouts Have Become My Go-To For Busy WFH Days","https:\u002F\u002Fwww.marieclaire.co.uk\u002Flife\u002Fhealth-fitness\u002Fbetter-me-app-review","marieclaire.co.uk","As a serial fitness class attendee, having to join a gym that doesn't run any classes is something that I've been struggling with ever since I moved to a...",{"mentionsLast7Days":64,"mentionsLast30Days":64,"firstSeen":19,"lastSeen":19,"relatedEntities":65},8,[23,29,35,40,45,50,55,60],[67,71,74,77,80,83],{"topic":68,"slug":69,"score":70,"type":17,"country":13,"nicheIcon":12},"White House proclamation of May 2026 as National Fitness Month","white-house-proclamation-of-may-2026-as-national-fitness-month",100,{"topic":72,"slug":73,"score":70,"type":17,"country":13,"nicheIcon":12},"Most innovative fitness and wellness companies of 2026","most-innovative-fitness-and-wellness-companies-of-2026",{"topic":75,"slug":76,"score":70,"type":17,"country":13,"nicheIcon":12},"heat wave hydration and exercise timing tips","heat-wave-hydration-and-exercise-timing-tips",{"topic":78,"slug":79,"score":70,"type":17,"country":13,"nicheIcon":12},"Top fitness trackers, smartwatches, and smart rings roundup","top-fitness-trackers-smartwatches-and-smart-rings-roundup",{"topic":81,"slug":82,"score":70,"type":17,"country":13,"nicheIcon":12},"Summer outdoor sports and fitness activities in St. Augustine","summer-outdoor-sports-and-fitness-activities-in-st-augustine",{"topic":84,"slug":85,"score":16,"type":17,"country":13,"nicheIcon":12},"Expert-reviewed best workout apps for 2026","expert-reviewed-best-workout-apps-for-2026"]