[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fbD2w3cdu4Phr5zidT9LjgFNSNwd_Fhim0RFRnJyTa7w":3},{"locale":4,"topic":5,"relatedTrends":71},"en",{"topic":6,"slug":7,"canonicalSlug":7,"topicAliases":8,"nicheKey":9,"nicheName":10,"nicheNameEn":11,"nicheIcon":12,"country":13,"countries":14,"agentKey":15,"score":16,"type":17,"isFresh":18,"isPublic":18,"detectedAt":19,"sources":20,"evidence":68},"Summer health and fitness tips for active seniors","summer-health-and-fitness-tips-for-active-seniors",[],"lifestyle","Lifestyle & Bien-être","Lifestyle & Wellness","✨","SA",[13],"lifestyle-SA",100,"spiking",false,"2026-06-07T06:05:51.643Z",[21,27,33,38,43,48,53,58,63],{"title":22,"url":23,"domain":24,"snippet":25,"content":26},"Health expert provides tips for healthy senior lifestyle during the summer","https:\u002F\u002Fwww.kait8.com\u002F2026\u002F06\u002F04\u002Fhealth-expert-provides-tips-healthy-senior-lifestyle-during-summer\u002F","kait8.com","A fitness coordinator shares practical summer health, strength, and safety tips to help seniors stay active and maintain independence.","Share\n\nJONESBORO, Ark. (KAIT) - At 82 years old, Judy Cole has visited 78 countries and all seven continents, including Antarctica. She is not done yet.\n\nCole, a Jonesboro resident, is a regular at the gym, working to stay strong enough to keep seeing the world.\n\n“I don’t have any family and I’m all by myself and so that’s why I want to be healthy. I’d like to be healthy to travel,” Cole said. “I’m retired from American Airlines, and I’d like to be able to travel and I’m not able to do that right now.”\n\nThe goal is not just living longer, but living better. Experts say the habits seniors build this summer could determine how much of that life they actually enjoy.\n\nNancy Owens, group fitness coordinator at St. Bernards Health and Wellness in Jonesboro, said the biggest threat to seniors’ health often starts with what is on the plate.\n\n“As you begin to slow down or become a little more sedentary, preparing a meal from scratch can become more difficult,” Owens explained. “And so oftentimes seniors rely on convenience foods or fast foods, which tend to be really high in sodium, artificial flavors.”\n\nThose food choices can lead to obesity and diabetes, and Owens said that does not just show up in lab results. It shows up in everyday life.\n\n“If you are obese, everything in life just becomes harder,” she explained. “When you’re carrying around extra weight, you really feel the heat more, you feel the exertion more. Diabetes often causes some swelling in the lower extremities, which ",{"title":28,"url":29,"domain":30,"snippet":31,"content":32},"Move more this June and help build a healthier Mississauga","https:\u002F\u002Fwww.mississauga.ca\u002Fcity-of-mississauga-news\u002Fnews\u002Fmove-more-this-june-and-help-build-a-healthier-mississauga\u002F","mississauga.ca","June is the perfect time for residents to stay active and try something new. It also marks Seniors Month and Recreation and Parks Month, with many ways for...",null,{"title":34,"url":35,"domain":36,"snippet":37,"content":32},"MPP Laura Smith and MPP Stephen Lecce announce $57,640 for Reena’s Seniors Active Living Centre in Vaughan","https:\u002F\u002Flaurasmithmpp.ca\u002Fmpp-laura-smith-and-mpp-stephen-lecce-announce-57640-for-reenas-seniors-active-living-centre-in-vaughan\u002F","laurasmithmpp.ca","Reena's Seniors Active Living Centre is keeping seniors fit, active, healthy, socially connected in Vaughan. THORNHILL — Today, MPP Laura Smith and MPP...",{"title":39,"url":40,"domain":41,"snippet":42,"content":32},"How to boost your heart health this summer","https:\u002F\u002Fwww.rte.ie\u002Flifestyle\u002Fliving\u002F2026\u002F0604\u002F1576750-how-to-boost-your-heart-health-this-summer\u002F","rte.ie","As we enter the summer season, it's the perfect time to give your heart a little extra care and attention. Prioritising your heart health doesn't require a...",{"title":44,"url":45,"domain":46,"snippet":47,"content":32},"How to Prepare for the Hidden Dangers of Warm Weather Trekking","https:\u002F\u002Fwww.mensjournal.com\u002Ffitness\u002Fhidden-risks-summer-hiking","mensjournal.com","Peak summer conditions can turn a perfect day dangerous. Master your trail hydration and stay safe on your next outdoor adventure.",{"title":49,"url":50,"domain":51,"snippet":52,"content":32},"Canadian teens can get free GoodLife Fitness gym memberships this summer","https:\u002F\u002Fdailyhive.com\u002Fcalgary\u002Fgoodlife-fitness-teen-fitness-summer-2026","dailyhive.com","GoodLife Fitness is making it easier for teens to stay active this summer with free access to its gyms across Canada.",{"title":54,"url":55,"domain":56,"snippet":57,"content":32},"Active living guide highlights recreation programs","https:\u002F\u002Fwww.prpeak.com\u002Fsponsored\u002Factive-living-guide-highlights-recreation-programs-12342371","prpeak.com","Summer edition from City of Powell River's parks, recreation and culture department includes options for children, adults and seniors.",{"title":59,"url":60,"domain":61,"snippet":62,"content":32},"Senior nurse shares six ways to boost your heart health this summer","https:\u002F\u002Fwww.independent.co.uk\u002Flife-style\u002Fhealth-and-families\u002Fheart-water-summer-hydration-british-heart-foundation-b2989442.html","independent.co.uk","From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the...",{"title":64,"url":65,"domain":66,"snippet":67,"content":32},"'Men's Health' Editors Test Hundreds of Products a Year—These Are the Gifts Guys Actually Want","https:\u002F\u002Fwww.menshealth.com\u002Ftechnology-gear\u002Fg37927738\u002Fbest-gifts-for-men\u002F","menshealth.com","Discover the best gifts for men in 2026, handpicked and tested by Men's Health editors—from travel tech to fitness gear and everyday upgrades.",{"mentionsLast7Days":69,"mentionsLast30Days":69,"firstSeen":19,"lastSeen":19,"relatedEntities":70},9,[23,29,35,40,45,50,55,60,65],[72,75,78,81,84,87],{"topic":73,"slug":74,"score":16,"type":17,"country":13,"nicheIcon":12},"Luxury wellness retreats offering measurable health programs in 2026","luxury-wellness-retreats-offering-measurable-health-programs-in-2026",{"topic":76,"slug":77,"score":16,"type":17,"country":13,"nicheIcon":12},"Impact of chronic stress and cortisol on skin ageing","impact-of-chronic-stress-and-cortisol-on-skin-ageing",{"topic":79,"slug":80,"score":16,"type":17,"country":13,"nicheIcon":12},"Study: up to 80% of old-age ill health attributed to individuals","study-up-to-80-of-old-age-ill-health-attributed-to-individuals",{"topic":82,"slug":83,"score":16,"type":17,"country":13,"nicheIcon":12},"Lifestyle intervention reducing multimorbidity risk in adults with prediabetes","lifestyle-intervention-reducing-multimorbidity-risk-in-adults-with-prediabetes",{"topic":85,"slug":86,"score":16,"type":17,"country":13,"nicheIcon":12},"Lifestyle intervention reduces risk of multiple chronic conditions in prediabetes","lifestyle-intervention-reduces-risk-of-multiple-chronic-conditions-in-prediabetes",{"topic":88,"slug":89,"score":90,"type":17,"country":13,"nicheIcon":12},"International Day of Yoga 2026 emphasis on healthy ageing","international-day-of-yoga-2026-emphasis-on-healthy-ageing",92]